What is Text Coaching?

This is my way of helping those who feel there is no other option.

• You're busy
• Your job is sitting at an office or home desk all day
• You also know you need to do something, but...
• You don't know what or how
• This is your solution!😃
• Research shows too much prolonged sitting is not good
• Text Coaching reminds you to get up every hour and move
• It's simple, easy, and quick - one minute
• It is an effective way to start to develop a new habit
• Small steps add up too
• Small successes lead to motivation...
• Which leads to bigger steps
• Text Coaching is a no brainer -
• You don't have to remember, no wondering what to do...
• Just listen for your hourly message, take a minute to stop, stand, do the easy body weight exercise 💪
• Go back to what you were doing and feel better ✅

But why should I?

Great question.

1. Convenient, real-time support
2. No judgement, just progress
3. Desk-friendly exercise solutions
4. Build your fitness gradually
5. Tailored to your ability
6. Stay motivated
7. Improve posture and energy
8. Support mental and physical well-being
9. No need for equipment
10. Achievable goals, realistic results

Upgrading your physical and meta-physical.